ABOUT JEREMY
Getting fit is easier when you have a clear plan, the right support, and someone in your corner.
Coaching Approach
As a certified personal trainer, health coach, and experienced soccer coach, Jeremy believes successful training doesn't need to be complicated. It needs to be structured, practical, consistent, and built around the individual.
He has spent more than 15 years as a trainer at the Aquatic & Fitness Center in Bala Cynwyd, PA, working with clients ranging from teenagers to adults in their 90s, helping them improve strength, cardiovascular fitness, and overall health.
As a certified Health Coach, Jeremy goes beyond simply creating workouts. He helps clients set meaningful goals, develop sustainable habits, overcome roadblocks, and create a realistic structure for success.
Who Jeremy Helps
- Athletes training for a season or event
- Beginners who have never trained before
- People returning to exercise after time away
- People rebuilding after a major health change
- Anyone who simply wants to be stronger and healthier
A Personal Perspective on Starting Over
Jeremy's coaching philosophy became even more personal following his own open heart surgery. After completing cardiac rehabilitation, he faced a question many people encounter after an illness, injury, surgery, or extended time away from exercise: What do I do next?
He rebuilt his fitness, returned to running and strength training, and began competing in Spartan/DEKA events. The experience reinforced a principle at the heart of Practical Coaching Solutions:
People don't just need another workout. They need a clear path forward.
A Coach at Heart
Jeremy coached collegiate soccer for 10 years, developing 20 All-Conference players, two Rookies of the Year, and an All-American. He was named Colonial States Athletic Conference Coach of the Year in 2011 and currently serves as Director of Operations for Central League Soccer while continuing to coach youth soccer.
Whether you're an athlete, returning to fitness, or simply ready to make a change, the approach is the same: Create a plan. Do the work. Adjust when necessary. Keep moving forward.
You don't need to already be in shape or know exactly what kind of training you need before reaching out. Jeremy starts by listening to where you are today, what you want to accomplish, and what's getting in the way. Together, you'll determine a realistic path forward.
Ready to Get Started?
Book a call with Jeremy, talk about your goals, ask questions, and determine the best next step for you.
Find Reasons to Succeed!
