VIRTUAL COACHING ANYWHERE
Train from home, your gym, or on the road.
Train wherever you are with personalized virtual sessions. Jeremy coaches you through each workout in real time using video call.
Sessions are tailored to your space and equipment.
PERSONAL TRAINING
Get Fit Without the Guesswork!
Whether you're just getting started, returning to exercise, or training for your next challenge, Practical Coaching Solutions provides personalized coaching, structured training, and real accountability to help you achieve lasting results.
LIVE WORKOUTS VIA ZOOM
Coach-led classes that adjust to your level.
On Tuesdays and Thursdays, join Jeremy for live workouts at home using little to no equipment. These classes focus on building core strength training, upper body strength, and balance. Each workout can be adjusted to your individual level.
Each session lasts 40 minutes. $15 per session.
PERSONALIZED TRAINING PROGRAMS
Built around your starting point, schedule, and equipment
In addition to live sessions, individuals can build a customized program. This program will take into account your goals and what equipment you have available either at home or in your gym. Additionally, we will walk you through the program to make sure you understand it completely.
$250
EXPERT ACCOUNTABILITY
Regular check-ins and clear next steps.
Weekly check-ins, workout logging, and direct access to your coach so you stay on track.
FREE CONSULTATION
Start with a conversation about what you want to work toward.
Tell Jeremy what you're working toward and he'll map out a realistic first step.
