Coming May 1st!!! Sign up for our May Accountability Group. Why join? Do you need some help staying on track with your workouts? Are you having trouble staying motivated with your nutrition...

Last time we looked at the first five reasons why exercise can help you, now we are looking at five more reasons why it helps. To see the full article, click on this link. What do you think...

I was reading an article the other day about TEN benefits for exercising. Here goes....what do you think? 1. It Can Make You Feel Happier There have lots and lots of studies on the effects o...

Happy New Year to all! Besides Times Square and parties and champagne and celebrating, New Year is a time when a lot of people decide to take stock of themselves and vow to make changes for...

I want to invite you to join me for my January 2021 Challenge. For 31 days in the month of January, I will challenge you with a fitness, food or wellness task to complete. Some examples---Th...

“It’s a beautiful day outside, I can’t wait to go for a bike ride today.” “Awwww….it’s raining, I don’t want to run in the rain. Treadmill here I come. Gotta get it in.” “I’m so excited to h...

“It’s a beautiful day outside, I can’t wait to go for a bike ride today.” “Awwww….it’s raining, I don’t want to run in the rain. Treadmill here I come. Gotta get it in.” “I’m so excited to h...

“It’s a beautiful day outside, I can’t wait to go for a bike ride today.” “Awwww….it’s raining, I don’t want to run in the rain. Treadmill here I come. Gotta get it in.” “I’m so excited to h...

It’s November. It’s cold, wet and rainy and since we turned the clocks back, it gets dark at like 5:00 PM. It is time for some comfort food!! One of my favorite cold weather comfort foods is...

One of the things that I like to talk about frequently is having a positive attitude and being a positive thinker. Those things don't just happen by accident. Like any skill, it is something...

I run I am a runner I run because I am strong. Running makes me powerful. I run because I am happy. I run because I am sad. I run because I can. I am fortunate that I can run. When I run, I...

It has been well accepted, that exercise is a good way to help relieve stress and help with overall mental health, however the exact mechanism by which that works in the body is not complete...

Zucchini is in full swing and all things zucchini – bread, fritters, chips, lasagna – are on my mind as we have quite a few from our vegetable garden! My first zucchini bread of the pandemic...

Adapted from the Health Coach Institute--- https://www.healthcoachinstitute.com A Health Coach is a trained professional who is passionate about healthy living in all areas of life and who w...

Updated: Sep 10, 2020 Migraine is something that I have suffered with for 40 years and it can be painful and debilitating at times for the person affected. There really is no specific cause...

So how are you finding working from home due to Covid-19? A bit stressful, right? It is indeed – a 2017 study conducted by the United Nations found that those working from home reported high...

Now that we know a bit more about why working your core is important, here are some exercises to put that knowledge to good use! Anterior Core Exercises Crunches Twisting Crunches Woodchop w...

Your core is critically important because it has TWO main functions: First, the muscles in your core, protect your spine from bearing an excessive load and help you with certain “functional”...

Today we are going to discuss your “core” and why is it so important. First, let’s get technical and discuss the muscles that make up the core. There are several muscles in the anterior (or...