New Year's Resolutions
Happy New Year to all! Besides Times Square and parties and champagne and celebrating, New Year is a time when a lot of people decide to take stock of themselves and vow to make changes for...
Food
Simple, real-food notes, recipes, and seasonal eating that supports your training.
January 2021 Challenge
I want to invite you to join me for my January 2021 Challenge. For 31 days in the month of January, I will challenge you with a fitness, food or wellness task to complete. Some examples---Th...
Sam's Beef Stew
It’s November. It’s cold, wet and rainy and since we turned the clocks back, it gets dark at like 5:00 PM. It is time for some comfort food!! One of my favorite cold weather comfort foods is...
It's That Time of Year
Zucchini is in full swing and all things zucchini – bread, fritters, chips, lasagna – are on my mind as we have quite a few from our vegetable garden! My first zucchini bread of the pandemic...
