Fitness

Coming May 1st!!! Sign up for our May Accountability Group. Why join? Do you need some help staying on track with your workouts? Are you having trouble staying motivated with your nutrition...

Last time we looked at the first five reasons why exercise can help you, now we are looking at five more reasons why it helps. To see the full article, click on this link. What do you think...

I was reading an article the other day about TEN benefits for exercising. Here goes....what do you think? 1. It Can Make You Feel Happier There have lots and lots of studies on the effects o...

Happy New Year to all! Besides Times Square and parties and champagne and celebrating, New Year is a time when a lot of people decide to take stock of themselves and vow to make changes for...

I want to invite you to join me for my January 2021 Challenge. For 31 days in the month of January, I will challenge you with a fitness, food or wellness task to complete. Some examples---Th...

“It’s a beautiful day outside, I can’t wait to go for a bike ride today.” “Awwww….it’s raining, I don’t want to run in the rain. Treadmill here I come. Gotta get it in.” “I’m so excited to h...

“It’s a beautiful day outside, I can’t wait to go for a bike ride today.” “Awwww….it’s raining, I don’t want to run in the rain. Treadmill here I come. Gotta get it in.” “I’m so excited to h...

“It’s a beautiful day outside, I can’t wait to go for a bike ride today.” “Awwww….it’s raining, I don’t want to run in the rain. Treadmill here I come. Gotta get it in.” “I’m so excited to h...

I run I am a runner I run because I am strong. Running makes me powerful. I run because I am happy. I run because I am sad. I run because I can. I am fortunate that I can run. When I run, I...

It has been well accepted, that exercise is a good way to help relieve stress and help with overall mental health, however the exact mechanism by which that works in the body is not complete...

Now that we know a bit more about why working your core is important, here are some exercises to put that knowledge to good use! Anterior Core Exercises Crunches Twisting Crunches Woodchop w...

Your core is critically important because it has TWO main functions: First, the muscles in your core, protect your spine from bearing an excessive load and help you with certain “functional”...

Today we are going to discuss your “core” and why is it so important. First, let’s get technical and discuss the muscles that make up the core. There are several muscles in the anterior (or...